Gratitude can be incredibly powerful way to reframe a day. It means you focus on the good things, the things that were important. These moments do not need to be big. It can be as simple as appreciating a nice coffee, flowers, laughing with a friend. It doesn’t mean we don’t validate the feelings ofContinue Reading The importance of gratitude…
“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth” – Rumi
We combine innovative practices from psychology, eco psychology, wellbeing , nature connection and expressive arts therapy to provide a unique learning experience for personal growth and development.
Psychology Nature and Expressive Arts Biophilic wellbeing is our innovation of psychology nature and expressive arts for human growth and development. Our new innovation programmes for community based organisations, Schools and Business. These are bespoke Workshops Designed to Coincide with project aims and objectives of various institutions to enhance the current practices and curriculum. WeContinue Reading BioPhilic Wellbeing
Biophilia and Biophobia can technology be used to bridge the gap
Listening to more ‘SCIENCE’ reports this morning you know the ones that say if you do this or don’t do that it will kill you or be good for you.. You know the ones about providing ‘advice’ on how much sleep we should have, how much coffee or wine to drink, foods that are in,Continue Reading To do or not to do ? What do we do?
We are Seeking Participants for a small pilot project – POETRY BASED. This is related to the collaborative poetics project we are involved with in the UK that is being piloted right now. Your participation will involve 30 mins – 1 hr each session and for 6 sessions. It will all happen online ! NoContinue Reading Pilot Project Participants Wanted
Speaking with a Client lately I heard how they struggled with the idea of loving themselves and not wanting to appear arrogant….too often its those that fear being arrogant that are so far away from actually being it. I try to encourage my clients to honour themselves so that they have space inside then toContinue Reading Honour Yourself in Order to Honour Others